meditation

How to Live from the Heart

The article Goodbye, Columbus? Here’s what Indigenous Peoples’ Day means to Native Americans, peaqued my interest this morning as I read through the news. Native Americans have always been an inspiration when

Morning Meditations

Some mornings I like to start the day by eating breakfast and listening to ambient sound, ambient music, space music … I’ve found that it starts my day from an inner place of

Change Direction

This video is something that deeply moves me. I experience it as it facilitates a peaceful meditative state, aids inner healing, refocusing from the outside to the inner being, transcend the mundane milleue