Meditation


Meditation is not something that necessarily needs to be taught, however it is something that needs to be practiced if one wishes to live a healthy, balanced and happy life as some recent medical research confirms (additional reference). I’d go as far as saying that our species, going forward, would greatly benefit from meditation as it lays the proper groundwork for harmony, peace, prosperity, growth, …

The following is a framework I’ve found very helpful: Shambhala Training Glossary